29 OCT: Pushing

Another healthy serving of the basic muscle builders today.
  1. Stepmill: 7mins @ level 7
  2. Front squat: 135 x 10; 155 x 10, 10; 175 x 10, 8
  3. Nautilus leg extension: 110 x 15; 120 x 15
  4. leg press calves: 180 x 25; 270 x 20, 23
  5. bench press: 155 x 5; 185 x 5; 195 x 5, 5, 5
  6. dumbbell shoulder press: 45 x 10; 40 x 8; 30 x 10; 25 x 12

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