17 OCT: goofing around - biceps triceps

I was bored yesterday and decided to do some bicep & tricep work in the garage. Nothing special here, but it was better than nothing.
  1. Close grip chin-up ladders: 1-2-3-4-1-2-3-4 (20 reps total)
  2. Tricep dips*: body weight x 5, 5, 5, 8, 8
  3. Barbell curls: 75 x 12; 95 x 6; 115 x 1; 65 x 19
  4. Tricep pushups: 15, 15, 11

*Tricep dips: These are like regular dips, but I force my torso to stay vertical and I focus on the top 1/2 of the range of motion. Any deeper and you get significant chest involvement.

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