10/10/10 hike

I am finally recovered enough to start movement beyond just getting around. I have been in such a miserable mood from not being able to train. My wife and I went for a 4 hour hike on Sunday, just to get me in better spirits. Sweating in the sunshine always makes me feel better.

I started out as slow as a slug. Each step up and over the slightest obstacle put some serious pressure on the surgery site, but it gradualy lessened. I started feeling about 70% as we approached mile 4. By the time we were reaching the truck, around 8 miles, I actually felt pretty good.

I will probably get some light jogging in today or tomorrow,11 or 12 OCT.

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