21 OCT: pulling

Nothing special, and somewhat abridged. I had to train at home instead of the gym, so no fancy machines today.
  1. deadlift: 225 x 5; 275 x 5; 305 x 5, 5, 5
  2. wide grip pullup ladders: 1-2-3-4-1-2-2-1-2
  3. chin up ladders: 1-2-3-4-1-2-3-4
  4. 1-arm db rows (perpendicular to torso): 20s x 20, 20 each arm

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