24 OCT: arms on Sunday
The gym was closed, so I did what I could.
1. Bicep / Tricep superset:
1. Bicep / Tricep superset:
- skull crushers: 95 x 5, 5, 5, 7, 8
- barbell curls: 95 x 3, 3, 4, 5, 6
2. Reverse grip EZ-bar curl: 75 x 8, 8, 8, 9
3. Alt DB count-ups: 12s x 1-2-3-4-5-6-7-8-9-10
Comments