1MAR: GASP!
Phase 2, wk1, day 3. Friday. "GASP!" about sums it up.
- kettlebell get-ups: 5 mins with 25lb kb, constantly switching arms/sides
- front squat: 135x10; 165x8; 185x6; 205x6 (all sets easy)
- back squat: 135 x 20, 20 (now I'm feeling it! Back and legs burning. Chest starting to pump some O2)
- MetCon: This about did me in
a. 1-arm KB swing: 35lb x 10 per arm
b. Treadmill sprint: 30sec sprint at 6.0mph / 10 degree incline
completed 6 rounds. No idea how long it took. Heart felt on the verge of exploding. Entire body in agony. - When I got home: Tire sled drag
This was just plain stupid. 45lb weight in tire, connected to my harness
I ran 3 trips (Down and back = 1 trip). Distance one direction = ~15yards. So 3 x 30 yards.
This was the king of all suck. It will pay dividends.
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