8MAR: twice again

AM work:
  1. 73lb t-bell swings:  2,3,5,11
  2. walk with dog:  1 mile
PM work:
  1. kettlebell get-ups:  30lbs x 5 mins
  2. incline dumbbell press:  50x10; 60x7; 70x6; 75x6
  3. 1-arm dumbbell row:  65 x 10/10, 10/10, 10/10, 10/10
     
  4. MetCon: max rounds in 7 mins of:
    a. pushup x 10
    b. bosu-ball situp x 10
    c. TRX inverted row x 10*
    total:  4 rounds plus 5 pushups
Inverted rows were hard.  My forearms and mid back were not up for the volume.  I did 10, 10, 8, 6 so not quite the full workload.  Will switch to sets of 5 on everything next week and replace situp with ab wheel.

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