27MAR: another HG prep day
Considering I didn't start lifting till 9:15, it was pretty darn good.
- KB get-ups: 35lb x 5 mins
- chin-ups: BW x 4, 4, 5, 3, 4
- overhead press: 135x5; 145x5; 155x3; 165x3; 175x2
- deadlift: 135x10; 225x5; 275x5; 315x5; 365x3; 385x2
- clean & jerk (occasionally push press): 185 x 10 singles
- close grip snatch: 135 x 10 singles
- 20lb medicine ball underhand overhead throw (like HG Weight Over Bar): 5 singles
- 20lb medicine ball wall-ball: 5 singles
- 20lb medicine ball underhand overhead throw (like HG Weight Over Bar): 5 singles
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