12MAR: Final session before trip

Taking the family to the Gulf of Mexico tomorrow, so I hit it hard today.  I won't be training at all until Monday 18 MAR.

Since today is a bit of an off-day, I decided to play around and just have fun lifting heavy.
  1. Kettebell clean & press:  45 x 1-2-3-4-5, 1-2-3-4-5 (switching arms between each rung on the ladder)
  2. Kettlebell snatch:  45 x 5+5, 5+5, 5+5 (L+R)
  3. quasi-ladder-complex fun
    a. Clean:  165 x 1, 1, 1, 2, 1, 2, 1, 2
    b. Press:  165 x 1, 1, 1, 2, 1, 2, 1, 2
    c. Pullup:  165 x 1, 2, 1, 2, 1, 2, 1, 2
  4. HammerStrength overhead press:  90 x 10; 140 x 8, 8, 6, 8
  5. Face Pulls:  50x20; 60x20; 70x20; 80x20; 90x15, 15
  6. Arms superset:
    a. FreeMotion tricep extension:  95 x 5,5,5,5,5,5,5,5,5,5
    b. FreeMotion bicep curl: 90 x 5,5,5,5,5,5,5,5,5,5

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