4 MAR: P2-w2d1

Phase 2, wk2, day 1

  1. warm-up complex:
    a. bent row:  115 x 3, 3, 3
    b. Romanian deadlift:  115 x 3, 3, 3
    c. hang clean:  115 x 3, 3, 3
    d. front squat:  115 x 3, 3, 3
    e. overhead press:  115 x 3, 3, 3
  2. deadlift: 225x10; 265x8; 295x6; 315x6
The deadlifts took so much out of me that I called it day.  No squats or metcons today, but I'll make up for it on Tuesday.

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