False start

Last week was bad. My fiance was out of town, and with it being the last week of summer break, my kids were staying up till 11:00 most nights.

I only worked out on Sunday, Monday, and Tuesday. Now I'm ready to finish this rest period (i.e. lazy spell) through Sunday, and start on Monday as if it were week 1 of the current phase.

On the menu for this coming week:
Mon PM: Strength workout A1
Tue AM: easy jog
Tue PM: Kickboxing skills & drills
Wed PM: Conditioning workout
Thu AM: easy jog
Thu PM: Strength workout A1
Fri PM: Conditioning workout (1 mile timed run!!)

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