Lametastic and sucktacular

I had a crappy workout. Many interruptions and distractions. Throw in a little hunger, some fatigue, and a completely off-kilter schedule, and you end up with a workout like I had.

18 AUG
1) Barbell calve raises: 225 x 25, 25
2) Squats: 205x5; 215x5; 225x5

Nothing else. I just sort of quit. Queue disappointed trombone: Wa Wa wa waaaaaawawawa

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