27 AUG: Workout A2-1

Another strength workout, this time focused on deadlift and overhead press.

1) Deadlift: 205x5; 225x5; 245x5
2) Dumbbell step-ups: 20s x 10,10 (per leg)
3) Single leg calf raise: 20 x 15,11 (per leg. left still weaker)
4) Overhead press: 125x5,5; 135x5
5A) Chin-up: 2, 3, 4, 3
5B) Upright row*: 55 x 12, 12, 12, 12

*Upright rows: I haven't done these in years as I heard they were bad for your shoulders. but now my upper back is lagging, and these work faster for me than shurgs. Combining these with deadlifts and chin-ups makes for an on-target "pulling" workout!! I'll bump the weight up next workout to 65lbs. I was just feeling it out at this workout.

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