29 AUG: Double down

11:30 AM: 5K intervals
- Warm-up: ~1/2 mile walk, 30 yard walking lunes, 10 rotational pushups, 10 pushups with trunk twist
- A lot of jog-sprint-walk intervals the whole distance around Lake Pflugerville


2:00 PM: Indoor rock climbing for over an hour

I'm whupped!

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