16 AUG: weights just for fun

My fiance had missed a few workouts because of her job travelling, so i put us both through a slightly higher volume session. This one hit us both hard!!!!

My results:
1) squat: 135x10; 185x10; 205x5; 225x5
2) pullups: 5, 6, 6, 5
3) bench press: 135x10; 155x10; 185x5; 190x5
4) single-arm t-bar row (L,R): 50x(10,10); 60x(10,4); 65x(5,5); 70x(5,5)

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