4 AUG: Strength workout

1) Goodmorning: 95x8; 125x6; 135x6; 145x6
2) Overhead press: 115x6; 125x6; 135x5
3) Front squat: 155x6; 175x6; 185x6
4) Reverse curls: 65x8; 70x8; 75x8

That's the most I can recall ever doing in goodmornings!!! Hopefully the newfound lower-back strength will get me through the next phase where I'll be doing deadlifts and back squats in the same workout!!!!

Comments

Popular posts from this blog

Intro to Calisthenics

The Warrior's Path