11 AUG: PROGRESS

This is my second to last strength workout before the REAL work begins. The next phase is much harder, and will last for 9 weeks. I'll write more about it later. For now, here is what I did:

1) Goodmorning: 115x8; 135x8; 140x8
2) Overhead press: 115x8; 120x8; 130x8
3) Front squat: 155x8; 175x8; 185x8
4) Plank row: 10s x8; 15s x8; 20s x8
5) Reverse curl: 75x10, 10, 4

BONUS round:
1) medium grip barbell curl: 50x10; 65x10, 10, 5; 45x14
2) Close grip barbell curl: 45x12
3) Chin-up: 4, 4, 4

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