18 FEB: Backtrack WOD

Today's WOD was just a bunch of pullups. Since I did a bunch of pullups yesterday, I chose Sunday's workout, but modified/scaled to my equipment and capability.

As prescribed on 15 FEB:
3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

As I performed on 18 FEB:
3 rounds (no time) of:
Seated Cable row: 120 x 21; 100 x 15; 100 x 10
Burpees: 21, 15, 10
Leg press: 90 x 21; 90 x 15; 90 x 10

After that I finished off with:
500 meter row: 2min, 11 sec

A) Mountain climbers: 20, 20, 17
B) Pushups: 10, 10, 5

Comments

plieb said…
that's a lot of work. burpees wipe me out.
February 18, 2009 at 2:43 PM
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