15 FEB: Track

Sunday's track practice was exactly what I needed. Not too tough, but enough to feel it today.

We did lots of medicine ball exercises, focused mostly on core and posterior chain strength. After about 30 minutes of that, we did quite a few sprints from various starting positions: sitting, plank, sitting backwards, laying down, etc.

It was about a 4 on a 1-10 scale of intensity.

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