27 FEB: Sweat out the flu

I've had enough of this side-lined crap. I decided to sweat out my cold.

The prescribed CrossFit WOD was well outside what i could do today (being sick all week), so I scaled it quite a bit.

My WOD:
Run 400 meters
Rounded back goodmorning: 95 x 20
Run 400 meters
Dips: 20
Run 400 meters
Chin-ups: 15
Run 400 meters
Dips: 20
Rest
Chin-ups: 5

Crossfit WOD:
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

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