09 FEB; Late night WOD

I didn't get started till after 10:00. This was an easy workout. As prescribed:
"Cindy"Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

What I did instead:
Complete 6 rounds for time:
5 Pull-ups
10 Push-ups
15 Squats
20 Swiss Ball crunches

This was about 20 minutes. I'm really glad I added the SB Crunches.

I have to say, many of the CF WODs have been on the easier than I expected in the last two weeks.

Comments

plieb said…
Some people do 27 rounds in 20 minutes without the crunches. If it feels easy, then you're not pushing yourself hard enough.
February 10, 2009 at 10:30 AM
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