19 FEB: 11:00 PM WOD

For time:
50 dips*
400 meter
50 pushups
400 meters
50 barbell presses**
400 meters
my time: 25 minutes

* CrossFit actually called for ring dips, but I don't have rings.
** CrossFit actually called for 50 hand stand pushups, but my shoulders were DONE after the dips and pushups. The 45 lb. bar was all I could handle.

Comments

plieb said…
Keep it up! That is a good workout. Maybe next week we can do a partner workout. I'm squatting heavy tomorrow (today's WOD), heavy press Tuesday, and heavy dead lift Wednesday.
February 22, 2009 at 2:53 PM
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