30 JAN: PM Workout

Well, this was the last of my old-school bodybuilding workouts for a while. From here on out, its going to be training for athleticism instead of mass.

We changed the order up to make sure everyone got the equipment they needed without having to wait.

1) Pullup-Chinup Giant set: 2-2-2-2; 2-2-2-2; 2-1-1-1
2) Pre-exhaust leg circuit
A) Band side steps: 20
B) Cross-over stepup: 24
C) Jump squats: 26
3) Squat: 185 x 10; 225 x 8, 8
4) Pushup w/ trunk twist: 16, 14
5) Dips: 6,8,10
6) Clean: 115 x 5; 135 x 5; 155 x 5; 165 x 5

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