4 FEB: "Rest" Day
I'm trying to follow the Crossfit daily WODs, but its been a challenge. Today was a rest day, but of course, I didn't rest.
1) Snatch grip high pulls from ground: 135 x 5, 5, 5, 5
2) Pistol squats: 6, 6, 5 each
3A) Medicine ball crossover pushups: 8, 8
3B) Mixed grip pullup: 4, 4
I didn't do much but it's better than sitting around all night.
1) Snatch grip high pulls from ground: 135 x 5, 5, 5, 5
2) Pistol squats: 6, 6, 5 each
3A) Medicine ball crossover pushups: 8, 8
3B) Mixed grip pullup: 4, 4
I didn't do much but it's better than sitting around all night.
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