18 FEB: PM Puking

I didn't write down Arlene's CrossPit workout, so I did it to the best of my recollection.

I warmed up with jump rope:
100, 200, 200

Then performed the following circuit for time:
A) Burpees: 20, 15, 6
B) Leg raise off bench: 20, 20, -
C) Box jump: 25, 25, -
D) Dip: 3, 8, -
E) Ab wheel: 20, 20
time: 16 mins

I puked on the 3rd circuit RIGHT AFTER burpee number 6. I called it a night after that.

Comments

plieb said…
wow thats gross. burpees always nail me, though,
February 19, 2009 at 11:47 AM
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