Crossfit phase starts today

After getting crushed by the Squat today with only 345 pounds, I've made a couple simple decisions:

1) Sure, lets do this crossfit thing. I'll do my best to do the workouts as prescribed
2) I'm going to add two of three movement patterns to every workout:
a. Rotational movements, e.g. Russian twists and wood choppers
b. Bridging movements, e.g. side bridges and plank holds
c. Back entension movements, e.g. Goodmorning and reverse hypers

3) I'm going to do some serious stretching no less than 4 days a week

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