8 NOV: Shifting gears


Well, I have 2 weeks to get out of the power / fast twitch mode and switch it over to aerobic and anaerobic endurance / slow twitch mode.

The Warrior Dash is at 8:00 AM 20 NOV. So to get a jump start, my wife and I did a Monday ride between Bastrop State Park and Beuscher State Park. It is a 22 mile round trip ride and it is up and down the entire way. Two hills got the best of me and I had to walk my bike up.

Aside from that, I am happy with how I did, and felt great at the end. My legs were engorged from pushing so much blood and a massive build-up of lactic acid.


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