2 NOV: date night at the track

So my wife and I do date night at least once a week. This week, we did the RunTex track class. It's free, and it's a lot like the warrior dash prep workouts I had been coordinating. The difference is that this one is strictly running.
  1. side suffle: 2 x 100m
  2. karioke (scissors): 2 x 100m
  3. butt kickers: 2 x 100m
  4. high knee: 2 x 100m
  5. plyo skipping: 2 x 100m
  6. 1 mile for time.

I'm not even going to say what my time was. It was awful. I won't even use my AM leg workout as an excuse. But now that I'm recovered from the surgery, it's time to run like a madman.

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