1 NOV: abs & arms

I am SUCH a fan of the old-school Stepmill! That thing is an amazing torture.
  1. Stepmill: 7 mins @ level 7
  2. 1-arm preacher curls: 30 x 4, 4, 4; 25 x 5, 5, 4; 20 x 6, 6 (each arm)
  3. Alternating hammer curls: 30s x 8, 9, 7; 25s x 10, 11, 8
  4. Nautilus curl: 60 x 15; 70 x 13; 8
  5. Russian twist: 15 x 7, 8, 10

I am seeing considerable improvement in all areas I am targeting:

  • bicep anaerobic endurance
  • size of brachialis and brachioradialis
  • rotational strength and rotational endurance

All in all, I'm hugely satisfied with the gains I am seeing in performance and aesthetics. I may one day be accused of lifting weights or being fit! :)

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