2 NOV: pushing with mild hangover

Why do I treat me like I do sometimes? I didn't go too crazy, but I still felt like 75-80% normal this morning. That'll be my last drink for the rest of the year.

  1. jump rope: 4 min warm-up
  2. front squat: 155 x 10; 175 x 10, 10; 185 x 10, 5
  3. bulgarian squat: 25s x 6ea; BW x 12ea
  4. Nautilus leg extension: 120 x 15, 15
  5. leg press calves: 270 x 25, 21
  6. bench press: 155 x 5; 185 x 5; 205 x 5, 5, 5
  7. dumbbell shoulder press: 45 x 9; 40 x 7; 30 x 8; 25 x 10

I can't believe I made it through.

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