Will-breaker weekend

My wife and I did some extensive cardio work this 3-day weekend. I am still sore despite stretching for about an hour Monday night.

Saturday: 15+ mile bike ride

Sunday: 90 minutes tennis

Monday: 14 mile hike in 3 hrs
The hike is what broke my will. Heat index was at 100 degrees. The humidity was very high. The terrain was very hilly. I drank all 3 liters of water I brought but it wasn't enough. I felt like crap for the last 2 miles of the hike.

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