Change of plans: 5 through 9 JUL

Since I've been hammering the cardio-play, I don't have full reserves for lifting. I'm going to continue this odd week with fight training and some jogging, and return to my M-W-F lifting schedule on 12 JUL.

I noticed that the ultra long hikes really tighten up my legs and back. I've been stretching just about every day, but don't feel as loose as I did before the 3 day weekend.

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