30 JUN: Abridged WOD5
Cumulative fatigue is really setting in. My body was still drained from the conditioning workout on tuesday, especially the 30 reps of 63lb t-bell swings. I cut out most of the sets that were lower-back heavy.
- Clean: 135 x 5 (lower back fatigued)
- Incline bench press: 165 x 10, 10
- Dips: BW x 4
- Chin-ups: BW x 4, 3
- Skipped bent row
- Prone raise: 15s x 15
- Lateral raise: 15s x 12
- Skipped shrug
- Incline dumbbell curls: 20s x 12, 12, 10
- Squat: 205 x 12; 145 x 20
I know this is less work than planned, but the quality was great for the work I did. Tuesday's fight conditioning really taxed my pulling muscles (hams, lower back, traps, etc.).
I may go light on the conditioning work and just focus on technique during today's fight training.
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