19 JUL: Upper body

I'm in week 2 of phase 2. First workout felt pretty good. I won't be upping the weight for bench press or curls on Wednesday, as I just BARELY didn't quite hit rep targets. It's nice to be working to the point of failure again!
  1. Pullup: BW x 6, 6 (up 3 reps total from Wednesday)
  2. One-arm T-bar row: 30 x 18 each side (up 3 reps per arm over Wednesday)
  3. Inverted row: BW x 14 (up 2 reps)
  4. Incline bench press: 165 x 10, 8
  5. Dips: BW x 6 (same resp as Wednesday)
  6. Skull crusher: 80 x 10, 10
  7. Prone raise: 20s x 9
  8. Lateral raise: 20s x 5; 15s x 11
  9. Incline dumbbell curls: 20s x 16, 15
  10. EZ-bar reverse curl: 50 x 14, 14, 12

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