21 JUL: upper body

I started this workout late, but had surprising stamina and was able to finish strong.

  1. Pullups: 8, 8
  2. 1-arm T-bar row: 35 x 20, 20
  3. Inverted row: BW x 14
  4. Incline bench press: 165 x 10, 10
  5. Dips: BW x 7
  6. Skull crusher: 85 x 10, 10
  7. Prone raise: 20s x 10
  8. Lateral raise: 20s x 6; 15s x 10
  9. Incline DB curls: 20s x 16, 16, 4
  10. EZ-bar rvs curls: 55 x 14, 14, 14

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