27 JUL: Fight training
This was one of our toughest fight training workouts. We incorporated anaerobic endurance drills, technique, and heavy-bag work output drills, all into one workout. The garage is covered in sweat!!!
- Heavybag - ground to shoulder to slam: 2rnds x 1min
- Heavybag - ground to shoulder to shoulder-squat: 1rnd x 2min
- Close-range heavybag: 2rnds x 2min
We focued on knees, elbows, and hooks - Mid-to-close range heavybag: 2 rnds x 3min
We focused on lead kicks, straight punches, and all close range tools - Full range heavybag: 2rnds x 3min
Same as above, but added in rear round kicks, hook kicks, and push kicks, - Minute drills - kicks: 2 x 1min
Most I got in a single minute was 26 kicks - Minute drill - punches: 1 x 1min
No idea what i got, but this took every twitch of life from me. That was the end of the workout.
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