19 FEB: Bodyfat% and afternoon workout

I had a 1:00 appointment to get my bodyfat % done.
Stats:
weight: 206
bodyfat%: 17.44 (seems high since I can see most of a six-pack
lean mass: 170.1

Since the Crossfit WOD was going to be tough, I did a short arm workout and opted to save the WOD for that night at home.

I based this workout off of Christian Thibaudeau's Mechanical Drop-Sets article.

1) Dumbbell mechanical drop-sets
A. Alternating Dumbbell curl: 25 x 12; 30 x 8, 7, 5
B. Alternating Hammer curl: 25 x 4; 30 x 4, 3, 1
C. Cross-body Hammer curl: 25 x 4; 30 x 3, 3, 0

2) Reverse grip EZ Bar curl (Rest limited to 45 seconds)
55 x 10, 10, 10, 10, 10, 10

Comments

plieb said…
how did they measure? was is calipers?
February 23, 2009 at 1:57 PM
MMAdrian said…
The guy used a caliper on my chest, abdomen, and thigh. I told him my age and weight, then the website spit out the BF%.
February 24, 2009 at 10:54 AM
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