10 FEB: WOD+Plus

Today's CrossFit workout was:
Deadlift: 1-1-1-1-1-1-1

I did:
5 mins on treadmill
Deadlift: 135 x 10; 225 x 5; 275 x 1; 285 x 1; 295 x 1; 305 x 1; 315 x 1; 325 x 1; 335 x 1; 345 x 1

Superset 1:
a) Kipping Pullups: 6, 6, 5
b) Woodchopper: 100 x 10each, 10each, 10each

Superset2:
a) Peck deck fly: 100 x 10; 110 x 10; 120 x 6
b) Peck Deck rear delt fly: 100 x 10; 110 x 10; 120 x 6

Comments

plieb said…
hey thats good work on the DL. much better than your total effort from last week.
February 10, 2009 at 3:07 PM
MMAdrian said…
Yeah. My back was totally exhausted after squats last week. I've never tried to DL and Squat in the same session with any serious weight before.
February 10, 2009 at 3:35 PM
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