30 JAN: Poor showing

Today was a brief sparring session and I wasn't too happy. It was my first time sparring in a couple months. If I were boxing, I'd have done great, but kickboxing is another story. I need to increase my mobility between kicks and improve how quickly I convert from kicking to punching.

My buddy Andy and I did about 6 rounds: 2 min work, 30 seconds rest. I have to say, he REALLY got the best of me today.

On the positive side, I wasn't winded at all or tired. I felt quite a bit more powerful. But in combat sports, SPEED KILLS.

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