28 JAN: almost there!!!
One more workout closer to completing this phase! I feel stronger than ever!
1) Hammer curls: 35s x 10, 10, 10, 9
2) Rvs EZ Bar curls: 75 x 12, 10
3) Bulgarian squats: 10s x 12, 10
4) Front squats: 165 x 10, 10; 175 x 10, 10
5) Upright row: 85 x 10, 10, 10
6) Bench press: 185 x 10, 10, 8
1) Hammer curls: 35s x 10, 10, 10, 9
2) Rvs EZ Bar curls: 75 x 12, 10
3) Bulgarian squats: 10s x 12, 10
4) Front squats: 165 x 10, 10; 175 x 10, 10
5) Upright row: 85 x 10, 10, 10
6) Bench press: 185 x 10, 10, 8
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