12 JAN: improvements

5-minute warmup, including spiderman walks

1) Deadlift: 205 x 10, 10, 10
2) Jump lunges: 20, 20
3) Single leg calf raise off step, 18, 15, 15 each
4) Chin-up: 5, 5, 4
5) Supported prone raise: 15s x 10, 10, 10
6) Overhead press: 115 x 10, 5, 5
7) Pushup w/ trunk twist: 4, 4, 5

Many more reps compared to 5 Jan!!!!!

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