26 JAN: Max effort week!

I'm going for broke this week. Its the last week of this phase, so I'm not holding anything back at all. I'm actually over-reaching, and that's good when done only occasionally.

1) Deadlift: 275 x 8, 8, 7
2) Jump lunges: 20, 20
3) Pullup-Chinup giant set*: 2-2-2-2, 2-2-2-2, 2-2-1-1, 2-1-1-1
4) Overhead Press: 135 x 8, 7, 5; 95 x 14
5) Pushup with trunk twist: 16, 11

I'm sore everywhere today!


*Pullup-Chinup giant set: 4 seperate movements with no rest at all:
  • wide grip pullup
  • medium grip pullup
  • medium grip chinup
  • close grip chinup

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