17 JAN: Hardest workout yet!
We did a weight workout around 11:00 AM, then followed it up with an 8mile hike/job at 1:00 PM. This is the most drained I have been from a workout in months.
AM Workout:
1) Wood chopper using rubber tubing
2A) Barbell curls: 80 x 10, 10, 10, 10
2B) Skull crushers: 80 x 10, 10, 10, 10
3A) Band walks*: 18
3B) Crossover stepup: 12 each
3C) Jump lunges: 10 each
4) Squats: 185 x 12, 9
5) Pushup with trunk twist: 12, 12
6) Dips: 5, 5
PM Workout:
We only rested for about 45 minutes before starting the hike
8 miles through sidewalks, gravel trail, dirt trail and rock. It was 4 miles out to the dam at Lake Georgetown. We climbed the dam (which is covered with large unstable rocks), then came back down. On the way back we jogged maybe 2 miles of the 4 mile return trip.
AM Workout:
1) Wood chopper using rubber tubing
2A) Barbell curls: 80 x 10, 10, 10, 10
2B) Skull crushers: 80 x 10, 10, 10, 10
3A) Band walks*: 18
3B) Crossover stepup: 12 each
3C) Jump lunges: 10 each
4) Squats: 185 x 12, 9
5) Pushup with trunk twist: 12, 12
6) Dips: 5, 5
PM Workout:
We only rested for about 45 minutes before starting the hike
8 miles through sidewalks, gravel trail, dirt trail and rock. It was 4 miles out to the dam at Lake Georgetown. We climbed the dam (which is covered with large unstable rocks), then came back down. On the way back we jogged maybe 2 miles of the 4 mile return trip.
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