09 JAN: half a workout
I only did some of what I planned to do.
1A) Barbell curls: 65 x 8, 8, 8, 8
1B) Skull crushers: 65 x 8, 8, 8, 8
2) Hindu squats: 20, 25, 20
I tried to get a workout in while the kids were playing outside and it just wasn't happening. I'd rather play with them and get the weekend started, anyway. :)
1A) Barbell curls: 65 x 8, 8, 8, 8
1B) Skull crushers: 65 x 8, 8, 8, 8
2) Hindu squats: 20, 25, 20
I tried to get a workout in while the kids were playing outside and it just wasn't happening. I'd rather play with them and get the weekend started, anyway. :)
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