14 JAN: more reps!!

I'm making strength and endurance progress everywhere except calves and chest. But then again, my workout wasn't over till almost 11:30 PM, so I was a little tired.

1) Hammer curls: 30s x 7, 7, 7, 7, 9
2) EZ-bar reverse curls: 75 x 7, 7, 6
3) Bulgarian squat: bodyweight x 15, 15 each leg
4) Front squat: 145 x 10, 10, 10, 10
5) Barbell calves raise: 215 x 30, 30, 30
6) Upright row: 65 x 12, 12, 12, 12
7) Bench press: 175 x 10, 8.
At this point I was too tired and sleepy to continue.

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