05 JAN: Feeling strong

1) Spiderman walks
2) Deadlift: 205 x 8, 8, 8
3) Jump lunges: 20, 20
4) Single leg calf raise: bodyweight x 20, 15 (each leg)
5) Chin-up: 5, 4, 3
6) Support prone raise: 15s x 10, 8, 8
7) Overhead press: 115 x 8, 8, 0 (yes, zero)
8) Pushup with trunk twist: 4, 3, 3 (per side)
9) lots of abdominal stuff: russian twists, leg raises off floor, crunches, twisting movements, etc.

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