19 JAN: not a bad session

My buddy and my fiance' and I were working out at the same time. Its pretty cool to add the social aspect to a hard session.

We did a 3 movement warmup:
A) Wood choppers with rubber tubing
B) Spiderman Walks
C) Medicine ball swings

One round of that and we got after it. My workout was:

1) Deadlift: 225 x 8, 8, 8 (going heavy for 10 reps next week)
2) Jump lunges: 18, 24
3) Chin-ups: 6, 5, 4, 4
4) Overhead press: 125 x 8, 8, 6, 4
5) Pushup with trunk twist: 14, 14

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