20 JAN: kickboxing skills and drills

I like starting with skill work to warm up, and ending the workout with lots of power and stamina work.

Slipping drill using double-end bag:
3 rounds:
- 2 min work
- 30 sec rest

Kicking drills on heavy bag*:
3 rounds:
- 2 min work
- 30 sec rest

Full blown heavy bag work:
5 rounds:
- 3 min work
- 1 min rest

*Kicking drills on heavy bag:
My main focus was to deliver multiple kicks and ensure I returned my feet to a good stance each time. i was working on speed and foot placement. Even without trying to blast the bag, I still got winded by the 3rd round. I'll keep doing this drill untill foot placement (on return) becomes automatic. Its also one heck of a great core workout!!!

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