July 8th: Sprints again
Yesterday's session was 4 x 400 meters. It is only one mile, but it hurts like nothing else. My shins and lower calves still hurt pretty severely, but rubbing them down afterwards with my ice-filled pipe is helping. On the 3rd run, I did something that I haven't done in at least a year.
I quit.
At about 200 yards into my sprint, I just shut down and walked. It was horrible. Sure my body hurt, but my mind just flipped the "Wuss Out" switch and I stopped running.
I finished the 4th with a great deal of pain, but I finished. I have promised myself that I won't ever do that again.
I quit.
At about 200 yards into my sprint, I just shut down and walked. It was horrible. Sure my body hurt, but my mind just flipped the "Wuss Out" switch and I stopped running.
I finished the 4th with a great deal of pain, but I finished. I have promised myself that I won't ever do that again.
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