19 July: lifting in 100' heat

Triple digit heat will suck the life out of your workout FAST! I went through no less than a half gallon of water during my workout.

1A) Barbell calves raise: 305 x 13, 11, 12
1B) Standing Press: 125 x 8; 130 x 6; 135 x 4

2) Bench Press: 155 x 10, 10, 10, 6

I cut this short because of the heat and having out of town guests. That and I need to remotivate myself. :(

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